All Work and No Play: Reducing Stress and Anxiety

Reducing Stress and Anxiety

Have you ever avoided attending an event because you were scared something would go wrong? Have you ever woken up in the middle of the night because your chest felt heavy and you couldn’t breathe? Or have you ever tossed and turned in bed for hours, unable to sleep?

Stress and anxiety isn’t ideal to live with. We can convince ourselves that we’re used to feeling a certain way by now, but in reality, that’s hardly the case.

You never know when you’ll feel a pang of guilt. You never know when your mind’s going to try and convince you that you’re inadequate. You never know when you’ll stop feeling safe in the comfort of your home.

But you’re not alone. Statistics show that 40 million people in the U.S. struggle with an anxiety disorder.

The most common anxiety disorders in the U.S. are:

  • Generalized Anxiety Disorder (GAD) 6.8 million people)
  • Obsessive Compulsive Disorder (2.2 million people)
  • Social Anxiety Disorder (15 million people)
  • Panic Disorder (6 million people)

Is There a Way Out?

That’s a good question. Millions of sufferers ask this question. Is there a way out? Is there a way to beat anxiety at its own game? Is there a cure? Is there an answer to all these questions?

The answer is, yes, there is. And it comes in the form of “nootropics.”

While there’s no “cure” for depression and anxiety, there are various treatments. For those who don’t like the idea of taking medicine for the rest of their lives, there’s therapy. Different types of therapy works for different types of disorders.

nootropics

But those who do choose to take medication are often provided with different options. And one of these includes “nootropics.”

Nootropics are a class of chemicals that are used to improve cognitive functionality. They can be either synthetically made or sold in natural form.

A Relief For Anxiety and Stress

Research shows that dealing with constant stress and anxiety can cause numerous issues such as confusion, memory problems and can also lead to Alzheimer’s.

Studies show that one of the ways nootropics reduce anxiety and treat mental illnesses is by encouraging the production of neurotransmitters.

By encouraging the production of dopamine, serotonin and GABA, nootropics like L-theanine and adrafinil create feelings of joy and happiness.

Neurotransmitters help protect the brain from over-stimulation that’s caused by glutamate. Overproduction of glutamate can lead to poisoning in the brain.

Nootropics like L-theanine can also protect you from strokes. L-theanine is found in green tea and helps control cholesterol levels. In fact, studies show that individuals who drink green tea are less likely to suffer from cardiovascular diseases or a stroke.

These are just a few benefits of taking nootropics. But before you purchase supplements, make sure to consult your doctor.

When taken in moderation, nootropics prove to be immensely beneficial.

Looking for superior-quality nootropics like adrafinil, L-theanine, 7, 8 dihydroxyflavone and other brain supplements? Browse through our collection to learn more.