Is L-Theanine Good for Anxiety?

Is L-Theanine Good for Anxiety

According to the Anxiety and Depression Association of America, anxiety disorders are one of the most common mental problems in the US. Approximately 40 million people in the country 18 years and older suffer from anxiety.

Not only can anxiety lead to depression but it can also make carrying out daily tasks extremely difficult. The good news is that anxiety can be managed and improved.

One of the most effective treatments for this mental disorder is the use of the L-Theanine supplement. What’s that? Keep reading to find out!

A Natural Supplement for Anxiety?

Theanine is an amino acid found in various food sources, including green and black tea. This compound is known for its relaxing effect that helps improve attention and reduce stress. Research states that L-theanine is effective in improving symptoms of anxiety. Patients who experienced fast heartbeat and cold sweats reported improvement in their symptoms after consuming L-theanine.

How Does L-Theanine Work?

L-theanine is a psychoactive compound that affects the central nervous system. The substance possesses the ability to alter mental abilities and change the consumer’s mood, thinking speed and perception.


How Does L-Theanine Help With Anxiety?

Here are some ways the supplement can help improve the symptoms of anxiety.

By Affecting the Alpha Waves

L-theanine is known to stimulate the alpha waves in the brain. These waves are essentially associated with the brain’s activity. They’re most intense when a person is awake and relaxed but gradually start to fall asleep. This way, the compound puts an anxious person in a more relaxed state.

By Increasing Dopamine

Dopamine is a neurotransmitter that’s responsible for sending signals to other cells. It’s released in the brain as a ‘reward’ and enhances the person’s mood and happiness. When L-theanine is consumed, the levels of dopamine in the brain are increased, making the person who’s anxious, feel less stressed and depressed.

By Increasing GABA levels

Gamma-Amino-Butyric Acid (GABA) limits neuron activity in the brain, which creates a state of relaxation. L-theanine is believed to enhance the levels of GABA in the brain.

By Increasing Serotonin

Serotonin is known as the ‘happy chemical’ in the brain. It’s responsible for mood enhancement, encourage positive thinking and inhibiting negative thoughts. When consumed, L-theanine can boost the levels of serotonin in the brain and enhance its functioning.

You can purchase genuine and high-quality L-theanine capsules from BlueBrainBoost’s online store today.

Contact us here for more information.

Note: Please consult a doctor before taking supplements.

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