L-theanine: How it helps With Depression, Anxiety and Sleep

L-theanine - How it helps With Depression

L-theanine is a non-essential amino acid that was discovered by Japanese scientists in 1949. During an examination of tea leaves and the various compounds they contain, discoverers stumbled upon this bit of information.

It’s a psychoactive chemical that can easily permeate the blood-brain barrier within 30 minutes of ingesting the supplement. The rapid response rate indicates that it’s significantly impactful for brain activity and cognitive enhancement. Doses as small as 50mg can do the trick!

During the process, this stimulant casts a calming effect on the nerves and induces feelings of relaxation. Since tea leaves only supply a minor quantity of L-theanine to your body and also are the only dietary way to take it, the effect is not as pronounced.

A majority of you have a deficiency of amino acids which is why scientists came up with health supplements of L-theanine, which offer concentrated amounts of it. Due to its countless health benefits, it’s vastly successful among users. Here are some to name a few.

Reduces Stress and Anxiety

If you’re looking for health supplements that can enhance your mood without causing any side-effects, L-theanine can do that. These stimulants are inarguably the most popular in the health industry for improving symptoms of chronic stress and anxiety.

Reduces Stress and Anxiety

Even though there’s no causal link established yet between panic attacks and L-theanine, they do help curb anxiety attacks and improve the condition. It elevates the level of gamma-aminobutyric acid (GABA), serotonin and dopamine which in turn dull the effect of excitatory brain chemicals. The transmission of negative cues halts and symptoms of anxiety improve.

They’re a potent anxiolytic supplement which cancels negative signals produced by chemicals that trigger negative emotions. It’s also a great relaxant that doesn’t cause you to feel fatigued or too sedated which is a common problem with anti-stress supplements.

Improves Sleep Quality

Unlike tranquilizers and other pharmaceutical sedatives that induce sleep synthetically, L-theanine has proved to be a safer and better sleep aid. Restlessness of nature often causes mind to stay awake even while you’re sleeping. This greatly compromises on sleep quality. This supplement relaxes the mind and eases it into the sleep mode for a lasting effect.

However, it must not be confused with sedatives which cause drowsiness during the day as well. They encourage the natural sleeping patterns but only relaxing the body during the day and inducing sleep during the night. This quality is largely attributed to the levels of GABA glycine which increase during the process.

Helps Deal With Depression

Following the same trail of actions, L-theanine has proven itself better than most anti-depressants. It enhances the alpha brain wave activity as well as the levels of dopamine in the brain. The alpha waves promote a sense of tranquility which relaxes the mind. Since depression is triggered by a chemical imbalance which requires more dopamine, L-theanine boosts dopamine levels to correct it. Once rectified, the chemical imbalance is no longer able to destabilize mood swings which lessen the anxiety as part of depression.

If you’re going through a tough time and deal with mental health issues or sleep disturbances, our supplements can help you recover. You can buy L-theanine capsules online from our online shop and place your orders for a quick delivery!

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